Spring Cleaning (detox)
Please remember the old times... While winter ends, precisely during these months like March and April, spring rush begins at home. Stoves are removed, the sooted parts of the wall are painted. Pipes are cleaned diligently and readied for next winter.
Infact, it is exactly the same for our body. It is filled with soot by many reasons like the food we eat, cooking styles, air pollution, less activity, decrease in body resistance by struggling with cold, stress levels being much higher than summer,etc. The spring cleaning for our body is named as ‘detox’.
As a result of oxidative stress the body is exposed to, our body needs to be cleaned from these toxins. Lots of methods are applied for cleaning all over the world and in our country. Some of these interesting methods include herbal products, consuming fresh grown grass and colon-cleansing. Detox literally means getting rid of the toxins in the body. There are several things necessary for it:
Antioxidants
A clean nature
Stress-free environment
Stressiz bir ortam
The most important one of these three is to utilize antioxidants. Any other methods are nothing else than turning it into a show. The mission of the antioxidants in foods are finding the toxins in the body and sweeping them out by sweat or urine. If you nourish your body with fine antioxidant in addition to regular sports activities and clean air, there is no need for painful applications like colon-cleansing or using drugs.
There are many antioxidants like Vitamin A, Vitamin E, Selenium, Zinc, Lycopene and Vitamin C. Your detox process is directly affected even by the interactions between these vitamins and minerals, and cooking techniques. That’s why you have to prefer the right places. You do not have to get dirtier while trying to clean the soot. A note: Foot Detox
It is important to know the accumulated parts of your body before beginning detox period so as to select the right foods beneficial for those parts. It is known that through examining the veins beneath feet leads us to serious consequences about overall health status of our body. There is a device that received Nobel Prize. It is called ‘Foot Detox’ and it shows the parts of the body accumulated with toxins, simply by using electrons in water. The process takes 30 minutes and it helps to determine which part of your body (like your liver, kidney, veins or any other organs) needs what kind of antioxidant. If you are to begin a detox programme, it is very beneficial to receive a foot detox first.
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