Healthy Living Programme
The programme at Aliva Wellness begins with the registration form you will fill out. This form requires health history of you and your family. In light of this information, you are asked for your lab results. Our doctor and dietitian will help you with this. If you are under constant control of your own doctor, our dietitian will exchange information on your health criteria.
Hotel Settlement: You are expected to settle on the night before and start your programme in the morning.
Dietitian Consultation: Your programme begins the appointment with your dietitian when you wake up. Your health status, expectations and what can be done will be shared.
Body Composition: Your body composition and weight is measured on an empty stomach. The result is evaluated by your dietition.
Metabolism Measurements: We achieve the most accurate result about your basal metabolism rate in 15 minutes by the metabolism measurement device which calculates the amount of oxygen consumed. After this process, you wear the metabolic-holder on your arm.
Menu Selection: Metabolism measurements made immediately after the menu selection. There are three menus of different calorie levels to be selected. Each menu has six different options. You decide the menus according to your own gusto. The meals you selected are prepared with the right cooking techniques and without salt.
The programme starts with breakfast after all these procedures have been completed. Going to our restaurant, you simply sit at your table. The rest will be arranged by our waiters specially trained on the Healthy Living Programme.
Daily Special Programme 08:00 Breakfast
Break (Newspaper etc.) 10:30 Snack 10:35 Nature Walk (One of the four trails will be selected; the duration and pace will be adjusted according to your physical characteristics. Our exercise specialist will walk with you.) 11:30 Streching (Exercises accompanied by exercise specialist, done to relax your muscles after walking.) 12:30 Lunch
Break (Rest) 14:30 Snack 14:35 Nature Walk (One of the four trails will be selected; the duration and pace will be adjusted according to your physical characteristics. Our exercise specialist will walk with you.) 15:30 Streching 16:30 Snack 16:35 Water gymnastics
Break (Massage, spa etc.) 18:30 Dinner 20:30 Snack 23:00 Quality sleep
** Your blood pressure levels are checked twice a day during programme. We expect you to meet healthy living at Aliva Wellness. Would you like to visit our gallery for more photos?
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