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Healthy Living Center specialists prepared extraordinary delightful, low calorie quality menus, just like the ones you may only find in Europe, USA and Far east .
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Biometric system and health nutrition in Güral Sapanca, prepared by Healthy Living Center experts. Here , issues like weight management, nutrition training, kitchen school and detox activities are being consulted.
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Before beginning the weight management program in Güral Sapanca, a body composition measurement is made. Besides, true metabolism measurements are made according to the consumed oxygen values . ( fitmate ) . this is a first application used in the wellness centers in Turkey. Besides, with the armbands, daily activities are tracked in detail. The observations do not end at the end of the day . the quality of night sleeps may also be controlled. |
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In Güral Sapanca, you have many options ; Natural hikes, nature sports, exercises and water gymnastics , tray-chi, pilates, kinesis, reiki . the main objective here is to maximize the level of the body and soul cooperation. Natural science, naturopathic medicine is also used.
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- Daily Program
- MEAL’S
- Prices & Options
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| 08:00 |
Breakfast |
| 10:30 |
Mid Snack |
| 12:30 |
Lunch |
| 14:30 |
Mid Snack |
| 16:30 |
Mid Snack |
| 18:30 |
Dinner |
| 20:30 |
Mid Snack |
At our programs; between the meals & snacks; exercises such as;
- - Aerobic,
- - Fitness,
- - Aqua Gym,
- - Cycling
- - Medical exercise,
- - Pilates
- - Kinesis
and social activities such as;
- - Nutrition classes
- - Kitchen classes
- - Latin and/or oriental dance classes
will be scheduled for your free times up on your requests. |
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| Breakfast |
* Omelet with 2 eggs white, half and half milk.
* A portion of pineapple
* A slice of cereal bread |
| Lunch |
* Parsley soup
* Green salad with raisin, peanut and chicken
* Mashed mushroom |
| Dinner |
* Cucumber & dill soup
* Broccoli soup with pear & strawberry sauce
* Zucchini with tomato sauce |
** For 3 different calorie choice, 6 different menu alternatives are present and can be preferred upon guest’s request. |
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| Prices & Options |
Suggested minimum program length is 7 days for feeling the benefits of the program. The best results are measured and surveyed when the program followed up for 30 days continuously.
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Daily program fee is 135 EURO.
(Price is valid until 31 December 2009)
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*** Every 7 day includes a free Balineese Massage
DISCLAIMER;
- * Appointment required min. 5 days prior to starting the program
- * Our program does not include any unhealthy reducing diet techniques. It offers and advises more active life style and correct diet.
* Program fee includes room rate, main meals and mid snacks, Aliva Spa usage, fitness room and pools entrance. All massages will be charged as extra. |
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| Reservation : saglikliyasam@guralsapanca.com |
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2008 - All Rights Reserved
Güral Sapanca Wellness Park
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